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April 11

Britenie Georget
Apr 10
1 min read

Warm Up

Bike 3 Min

2 Rounds

6 Supine ER/IR OH Press

20 each way Small Arm Cirlces

20 each way Large Arm Circles

8 Mini Band OH Press

8 Mini Band Driver

6 each side Lateral Chain Stretch

Block 1

100 BB Push Press

5 Burpees every time you have to take a break

Block 2

2 Rounds

6 each side Banded Thread the Needle

6 Banded Snow Angel

12 Supine Leg Raise with Rotation

6 each side Prone Shoulder Hurdle

6 each side Banded Scap Pull

Joel and Sherry – Golfer/Tennis Elbow stuff

Cool Down

Bike 3 Min

Roll Out

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