April 15

Warm Up

Assault Bike

2 Rounds

6-6-6 Rotator Cuff Warm Up

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Mini Band ER

10 Mini Band OH Press

8 Prone Press Up

4 Rounds

16 Alt Shoulder Press

Top Down

10 Lat Pull Down

8 DB Flyes

10 Lat Mobilization

Cool Down

Bike 5 Min

Roll Out

Recent Posts

Warm Up Bike 5 Min 2 Rounds 6-6-6 Rotator Cuff Warm Up 20 each way Small Arm Circles 20 each way Large Arm Circles 10 Band Pull Aparts 10...

Warm Up Bike 5 Min 2 Rounds 6-6-6 Rotator Cuff Warm Up 20 each way Small Arm Circles 20 each way Large Arm Circles 10 Mini Band ER 10...

Warm Up Bike 5 Min 2 Rounds 6-6-6 Rotator Cuff Warm Up 20 each way Small Arm Circles 20 each way Large Arm Circles 10 Supine Band Pull...