April 17

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Supine ER/IR OH Press

8 each side Quadruped Thoracic Rotation

12 Child Pose Lift Off

8 Mini Band ER

8 Mini Band OH Press

8 Mini Band Driver

Block 1

3 Rounds

6 each leg SA/SL Shoulder Press

8 each side SA Leaning Lateral Raise

8 each side Banded Row to ER

Block 2

3 Rounds

10 Lying Med Ball Chest Pass

8 each side ½ Kneeling Bottoms Up Press

8 BB Reverse Curl

Block 3

Push Up Challenge

 Push ups until failure, rest amount of time it took to get to failure, repeat 3 x in a row

Cool Down

Bike 3 Min

Roll Out