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April 3

Britenie Georget
Apr 2
1 min read

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Supine ER/IR OH Press

12 Prone Alt Swimmer

6 each side Lateral Chain Stretch

6 each side Wall Thoracic Rotation

12 Down Dog Toe Touch

Block 1

4 Rounds

7 each side SA Z Press Press

7 Tall Kneeling Lateral Raise

7 each side SA Row to ER

Block 2

4 Rounds

Farmer Carry up and back

12 Rotational Med Ball Slam

Block 3

3 Rounds

20 Antiextension Dead Bug

12 Plate Pass Tuck

30 Plank Shoulder Tap

Cool Down

Bike 3 Min

Roll Out

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