top of page

Search

April 8

Britenie Georget
Apr 7
1 min read

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Prone ER OH Press

12 Alt Prone Swimmer

12 Down Dog Toe Touch

12 Child Pose Lift Off

8 each side Wall Rotation

10 Incline Push Up

Block 1

5 Rounds

6 Bench Press

Warm up with 10 light reps

6 Pull Ups – Regular Grip

Block 2

3 Rounds

7 each side Banded Row

4 Plate Plyo Push Up

10 Med Ball Chest Pass

Block 3

3 Rounds

20 Plate Russian Twist

10 each side Bear Plank Banded Row

Cool Down

Bike 3 Min

Roll Out

Recent Posts

Warm Up Bike 3 Min 80-90 RPM 2 Rounds 12 Leg Swings side to side 12 Leg Swings front to back 10 Deep Squat OH Reach 8 each side Lizard to...

Warm Up Bike 3 Min 80-90 RPM 2 Rounds 6 Supine ER/IR OH Press 8 each side Quadruped Thoracic Rotation 12 Child Pose Lift Off 8 Mini Band...

Warm Up Bike 3 Min 80-90 RPM 2 Rounds 12 Leg Swings side to side 12 Leg Swings front to back 10 Deep Squat Hamstring Stretch Walking...

bottom of page