February 20

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Deep Squat Hamstring Stretch

Walking Quad Stretch RDL up and back

Walking Hip Opener up and back

Walking Figure 4 up and back

Block 1

5 Rounds

6 Trap Bar Deadlift

                  Warm up with 10 light reps

20 Banded Hip Abduction

Block 2

3 Rounds

8 DB RDL

20 Hip Thrust

6 each side Anterior/Posterior Step Down 

Block 3

2 Rounds

6 each way each side Heel Raise Around the World

6 each side Soleus Lift

6 each side End Range Abduction

Cool Down

Bike 3 Min

Roll Out