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February 24

Britenie Georget
Feb 23
1 min read

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Supine ER/IR OH Press

10 Band Pull Aparts

10 Mini Band ER

10 Mini Band OH Press

10 Mini Band Driver

10 Down Dog Toe Touch

Block 1

3 Rounds

8 each side SA Shoulder Press

8 Inverted Ring Row

30 Sec Dead Hang

Block 2

3 Rounds

6 Chaos Push Up

12 Renegade Row

Bosu Plank Challenge

Once the ball gets in the middle, hold plank for 10 seconds

Block 3

3 Rounds

20 Bosu Plank Walks

20 Bosu Mountain Climbers

8 each side KB Bottoms Up ER

Cool Down

Bike 3 Min

Roll Out

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