February 28

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swing side to side

12 Leg Swing front to back

10 Pole Squat

12 Assisted Cossack Squat

8 each side Lizard to Hamstring Stretch

Block 1

14 Min AMRAP

10 KB Swing

10 KB Deadlift

10 KB Thruster

10 Sprawls

Block 2

2 Rounds

6 each side Side Lying Adductor Lift

12 Supine Leg Swing

6 Quadruped Down Dog

12 Bear Sit Kickout

30 sec each side Bretzel Stretch

Cool Down

Bike 3 Min