March 17

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

6 Prone ER OH Press

20 each way Small Arm Circles

20 each way Large Arm Circles

10 Band Pull Apart

10 Incline Push Up

16 Child Pose Walk Around

Block 1

3 Rounds

16 Alt DB Bench Press

4 Bench Plyo Push Up

5 Pull Up

Block 2

3 Rounds

4 each side Med Ball Push Up Shoulder Tap

8 Quick Release Pull Up

10 Grappler Row

Block 3

3 Rounds

8 Cal Assault Bike

10 Plate Tuck

20 Plank Walk

Cool Down

Bike 3 Min

Roll Out