March 24

Warm Up

Bike 3 Min 80-90 RPM

2 Rounds

12 Leg Swings side to side

12 Leg Swings front to back

10 Deep Squat to Hamstring Stretch

Walking Lunges with Rotation up and back

Walking Straight Leg Kicks up and back

Block 1

3 Rounds

7 each side Goblet Reverse Lunge to Knee Drive

            Complete one side at a time

7 each side Lateral Lunge to Clean

8 KB Deadlift

Block 2

3 Rounds

10 each side Wall Clam

15 each side SL Glute Bridge

10 each side Split Squat Calf Raise

 Block 3

2 Rounds

25 Wall Balls

20 Bench Hops

20 Alt Mini Band Psoas March

Cool Down

Bike 3 Min

Roll Out