Warm Up
Assault Bike
2 Rounds
6-6-6 Rotator Cuff Warm Up
20 each way Small Arm Circles
20 each way Large Arm Circles
10 Band Pull Aparts
10 Prone Press Up
4 Rounds
8 DB Shoulder Press
8 Lat Pull Downs
8 DB Flyes
8-10 of each exercise Lateral Epicondylitis Treatment
Cool Down
Bike 3 Min
Roll Out
Warm Up Bike 5 Min 2 Rounds 6-6-6 Rotator Cuff Warm Up 20 each way Small Arm Circles 20 each way Large Arm Circles 10 Band Pull Aparts 10...
Warm Up Bike 5 Min 2 Rounds 6-6-6 Rotator Cuff Warm Up 20 each way Small Arm Circles 20 each way Large Arm Circles 10 Mini Band ER 10...
Warm Up Bike 5 Min 2 Rounds 6-6-6 Rotator Cuff Warm Up 20 each way Small Arm Circles 20 each way Large Arm Circles 10 Supine Band Pull...
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